Dietetics and Nutrition

Sleep patterns affect weight loss

Managing sleep and stress levels can help in the battle against obesity, according to scientists in the US. A report, published in the International Journal of Obesity, showed that lower stress levels also predicted greater weight loss: people getting too little or too much sleep were less likely to lose weight in a six month study of 472 obese people.
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 http://www.bbc.co.uk/go/rss/int/news/-/news/health-12880109...

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